I have always been exposed to the benefits of health and fitness from a young age due to my diagnosis of perthes disease. This motivated me to ensure I remained fit and healthy and lead to a highly successful karate career spanning 13 years. I started mobile personal training and boot camps 4 years ago and recently became a new mum. Becoming a mum gave me further awareness and a new perspective on the health and fitness industry and the need for more accessible exercise classes for women at different stages of their life. I am now pre and postnatal trained and teach classes specific in these areas. I have also trained several menopausal women and have enjoyed supporting them at that end of their journey too.
Outdoor full body exercise classes designed to improve strength and stamina. We aim to motivate, boost morale and improve self confidence in an open, honest and respectful environment.
Never in a million years did I think I'd have the confidence to do an outdoor bootcamp but I'm so glad I did. Katie is fab and so encouraging throughout the class, the support she provides in between classes is a huge help to me on my fitness journey. The ladies are so supportive of each other. There was no judgement from anyone and we all push each other to do the best we can do.
Attended buggy fit with Katie at the start of the year and I really enjoyed it! She is so friendly and makes the exercises fun. Would recommend to anyone who is looking to get back in to fitness after having a baby.
Just finished my first block of bootcamp with Katie. I've never done a bootcamp before but I've really enjoyed it. Katie works us hard but keeps the classes fresh and different each week. Katie's classes cater for all levels of fitness which is great if you're just beginning or want to push yourself. I've thoroughly enjoyed getting out in the fresh air and seeing everyone as lockdown eases. Can't wait for next block.